1 lb. tilapia filets
2 to 3 fresh Roma tomatoes
Seasoned Panko crumbs
2 - 3 med. garlic cloves
fresh lemon juice
Preheat oven to 375.
Chop tomatoes into small chunks, stir in 1 to 2 T. olive oil, crushed garlic cloves, chopped parsley, sprinkle with italian seasoning, squeeze juice of 1/4 of lemon into mixture. Stir, let it sit while preparing tilapia.
Spray the bottom of a glass baking dish with oil. Lay tilapia filets on pan, lightly drizzle with olive oil, spread oil over filet with a spoon or spatula. Sprinkle with panko crumbs to cover.
Spread tomato mixture on top of tilapia filet.
Place in oven and bake for 30 minutes until bubbly and beginning to brown.
Remove from oven and serve with any starch and veggies you like! We served it over some quinoa and side of broccoli. THANKS JEN!!